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Coach Smarter.
Plan Faster.
The swim coach app that generates custom swim workouts, plans your season, analyzes races, and manages your team, all powered by Jan Olbrecht's energy-zone methodology.
For coaches, swimmers & triathletes · 7-day free trial · Cancel anytime
Tuesday, 10 November
Stats
Today · AM
Tomorrow · AM
18.6 km
Zone Split · 4 Weeks
Tue 10 Nov · AM Session
Build
Total
4,200 m
Energy-Zone Methodology
Built on Jan Olbrecht's proven framework.
Built for Coaches
Roster, squads, and swimmer-facing views.
Save Hours a Week
Generate workouts and plans in seconds.
For Coaches
Every feature: season plans, teams, meet results, race analysis, CSS & HVO.
For Swimmers & Triathletes
Self-coached? Build workouts, bulk add your week and track it — ages 15+.
How It Works
Three steps from an empty roster to a full season of structured, trackable training.
Build Your Roster
Add your swimmers, organise them into squads, and import their meet results to build rankings.
3 Squads · 26 Swimmers
Team
Lia Moreno
200 Free
Daniel Okafor
100 Fly
Ava Peters
400 IM
Noah Brandt
100 Back
Mia Cele
50 Free
Sam Fourie
1500 Free
Generate & Plan
Generate workouts in seconds, build a full season with micro cycles, and bulk add whole weeks to your calendar.
Step 3 of 4 · Week of 9 Nov
Bulk Add Workouts
Track & Analyze
Import meet results, tag race videos, and watch progress climb with rankings and race reports.
Tuesday, 10 November
Stats
Today · AM
Tomorrow · AM
18.6 km
Zone Split · 4 Weeks
Everything You Need to Level Up
From your first workout to your goal meet, SwimWrite gives you the tools elite coaches use, in one place.
AI Workout Generation
Scientifically structured sets tailored to your goals in seconds, built on Jan Olbrecht's energy zones.
Season Planning
Periodised season plans, micro cycles and AM/PM sessions down to the day — or bulk add a whole week.
Race Analysis
Tag race video lap by lap, measure stroke rate and distance per stroke, and export race reports.
Team Management
Organise your roster into squads and keep every swimmer’s results, rankings and races in one place.
Meet Results Import
Import Hy-Tek meet files, rank swimmers by country and track drops across the season.
Progress Tracking
Today and tomorrow at a glance, weekly volume, session types and four-week trends.
Set Library
A curated library of sets by energy zone, ready to drop into any workout.
CSS & HVO Speeds
Critical Swim Speed and HVO reference paces so every set hits the right intensity.
Write a Session in Minutes
AI generate, the Add set wizard and the set library — every line gets reps, send-off, stroke, zone and equipment.
See the BuilderTue 10 Nov · AM Session
Build
Total
4,200 m
Swim It on Deck
A send-off clock, rep and round counter, and the next set — big enough to read from the water.
See Pool ModeMain Set · AEP
3 × 4 × 100 Free
on 1:30 · paddles
0:42
Until Next Send-Off
Rep
2 / 4
Round
1 / 3
Next
4 × 50 Fast @1:30 · ANP
Train at the Right Intensity, Every Set
SwimWrite is built on Jan Olbrecht's energy-zone system. Every set maps to an energy zone, AEC through ANP, and a heart-rate band, so your workouts target the right system without guesswork. Calculate Critical Swim Speed and HVO reference paces, then let the AI build sets that hit your targets.
Two Plans. One for You.
Coaches get the full platform. Self-coached swimmers and triathletes (15+) get their own plan. Both start with a 7-day free trial.
SwimWrite Coach
Everything you need to run your team.
R300 / $25 a month or R3,250 / $250 a year
- AI Workout Generation
- Season Planning & Micro Cycles
- Race Analysis with Video Tagging
- Team Management & Squads
- Hy-Tek Meet Results Import
- Country-Specific Swimmer Rankings
- PDF Export for Workouts & Reports
- SwimCloud Profile Integration
SwimWrite Swimmer
Plan and build your own training. Ages 15+.
R200 / $15 a month or R2,250 / $150 a year
- AI Workout Generation
- Bulk Add a Whole Week of Training
- Training Calendar with AM / PM Sessions
- Stats: Weekly Volume, Zones & Trends
- Pool Mode with Send-Off Clock
- Set Library & Drill Library
- Race Analysis with Video Tagging
- PDF Export for Workouts
Rand pricing in South Africa, US dollars everywhere else. Billing by Paddle. Cancel anytime.
Frequently Asked Questions
Everything you need to know before getting started.
Ready to Dive In?
Join SwimWrite today and start building workouts that actually move you and your team forward.
SwimWrite
Swim Workout Planner
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